Zoom or whatsapp fitness sessions is now available from £5 per session per person
Personal Training, Core And Circuit Sessions ,Spinning Sessions, Etc
New Fitness & Spinning Studies
Fitness Studio
Fitness Studio
Fitness Studio
The new fitness studio offers a wide range of equipment for personal training, core and circuit session and bespoke sessions
For One To One, Two To One And Circuit And Core Classes (Summer Time ) Up To Five People
we have a wide range of equipment-
Dumbbellls
Wide Range Of Barbells, Olympic Bars & Olympic Weight Plates
Wide Range Of Weight Pl
The new fitness studio offers a wide range of equipment for personal training, core and circuit session and bespoke sessions
For One To One, Two To One And Circuit And Core Classes (Summer Time ) Up To Five People
we have a wide range of equipment-
Dumbbellls
Wide Range Of Barbells, Olympic Bars & Olympic Weight Plates
Wide Range Of Weight Plates
Weights Benches
Large Range Of Kettle Bells
Medicine Ball
TRX
Battle Ropes
Vipr Pro Tubes
Boxing Equipment-Strike Pads And Mits
Gym Balls And Pod Balls
Balance BOUS And Balance Boards
CV Equipment- Treadmill, Rowing Machine-Indoor Spinning Bike
Vibration Plate
Resistance Bands
Spinning Studio
Fitness Studio
Fitness Studio
The New Spinning Studio is for beginners to pro-spinners (indoor cycling)
One To One , Two To One And Three To One Sessions
Wide Range Of Sessions (All One Hour Long)
Les Mills On Line Demand
Les Mills DVD Sessions
Les Mills CD Sessions
My Own Spinning Session
My Own Design From Turbo Training To Spinning Bike Sessions
Bespoke Sessions To Suit Y
The New Spinning Studio is for beginners to pro-spinners (indoor cycling)
One To One , Two To One And Three To One Sessions
Wide Range Of Sessions (All One Hour Long)
Les Mills On Line Demand
Les Mills DVD Sessions
Les Mills CD Sessions
My Own Spinning Session
My Own Design From Turbo Training To Spinning Bike Sessions
Bespoke Sessions To Suit Your-selfs Aims And Goals
In The Studio We Have A wide Ranges Of Music Equipment And Monitors
Plus Neon Lights Changing For Different Affects And Atmosphere Sessions
All Fully Heated And Cooling Fans
Services And Proctorsrunfitness News Page
Services I Offer
On Line Fitness Sessions (WhatsApp, Video Chat)
New Offers For 2023/24
1) Personal Training (One To One) (Two To One-Friend Or Family Member
2) Spinning Classes-Sessions (One To One) (Two To One) Booking System For Spinning Classes Up To 5 People Once Moved Into New Gym
3) Core & Circuit Sessions (One To One) (Two To One-Friend Or Family Member)
4) On-Line Fitness Sessions
5)Body SamBat Sessions
6) Combination Classes
7) Combined Strength & Combat Sessions
8) Six Week Fitness Challenge/Blast Sessions
9) Online Fitness And Coaching Sessions
10) Bespoke Gift Vouchers
Please go to Price List for more details and cost of what we offer
New Offers For 2023/24
On Line Fitness Sessions (WhatsApp, Video Chat)
New Offers For 2023/24
NEW PROJECTS FOR 2025
Im now offering One To One Coaching Bespoke Fitness Programmes And Monthly Online Vedio Chats and a full workout with myself via vedio link
More information Below on the One To One Bespoke Coaching Page.
Information about myself and what I'm offering and how it will work, this is all geared to your aims and goals and tailored made programmes for yourself at home and in the gym and at home.
On Line Fitness Sessions (WhatsApp, Video Chat)
On Line Fitness Sessions (WhatsApp, Video Chat)
On Line Fitness Sessions (WhatsApp, Video Chat)
On Line Fitness Sessions (Via WhatsApp Or Video Chat)
Not able to get to a Gym or Health Club Studio, why not try this out On-Line Fitness Sessions.
I offer a One To One Session On Line (One Hour Session For £5 Per Session)
All You need is a small Set Of Weights or Kettlebells.
What Is A Online Fitness Session:
Online Fitness Session are instructional workout (Designed to all your aims and goals),offered by livestream.
All you have to do is work along with myself on the exercise we have designed for you, this will help you and understand the exercise's.
It will also help you to push yourself more and enjoy and also to make sure you are doing the exercise's correct and safe.
I have a number of clients doing these classes now and enjoy doing it from there own space at home.
On-Line Fitness Sessions £5 per person
(bookings and times through myself via facebook or Messenger Neil Proctor)
Please keep a eye out on my Facebook Pages Neil Proctor, Motitation Fitness And Sports Tours, And The New Facebook Page Proctorsrunfitness Coaching.
Bespoke One To One Fitness Coaching
Headline-Change Your Thinking & You Will Hit All Your Aims & Goals
Headline-Change Your Thinking & You Will Hit All Your Aims & Goals
Headline-Change Your Thinking & You Will Hit All Your Aims & Goals
Here are 10 top benefits of online coaching:
- Personalized approach:
- Increased accountability:
- Flexibility and convenience:
- Improved self awareness:
- Skill development
- Boost in motivation
- Better time management
- Access to diverse expertise:
- Progress tracking and measurement:
- Cost-effective option:
What I Offer
Headline-Change Your Thinking & You Will Hit All Your Aims & Goals
Headline-Change Your Thinking & You Will Hit All Your Aims & Goals
I can tailor your strategies to your specific needs and goals.
Regular check-ins and progress tracking with you keeping you committed to your goals.
I can access sessions from anywhere with an internet connection, fitting them into your schedule.
I can help you identify areas for improvement and gain deeper insights into your strengths an
I can tailor your strategies to your specific needs and goals.
Regular check-ins and progress tracking with you keeping you committed to your goals.
I can access sessions from anywhere with an internet connection, fitting them into your schedule.
I can help you identify areas for improvement and gain deeper insights into your strengths and weaknesses.
I can guide you through targeted exercises and activities to enhance specific skills.
Regular support and encouragement help you stay motivated and overcome challenges. (this can be done by a one to one workout vedio session link with myself)
I can help you prioritize tasks and optimize your time effectively.
On-line coaching can be more affordable than personal PT Sessions
Clients Testimonials
Clients Testimonials
Clients Testimonials
Lara Andrew
‘Neil is everything a personal trainer should be- motivating, knowledgeable, engaging, fun and inspiring! No two sessions are ever the same, he listens to what I want to achieve and devises a program around that, whilst still keeping it fun, interesting and challenging. For anyone who wants to progress their fitness and wellbei
Lara Andrew
‘Neil is everything a personal trainer should be- motivating, knowledgeable, engaging, fun and inspiring! No two sessions are ever the same, he listens to what I want to achieve and devises a program around that, whilst still keeping it fun, interesting and challenging. For anyone who wants to progress their fitness and wellbeing journey, I highly recommend Neil’
Petula Martin
Neil’s fitness and spinning is excellent. Neil is a brilliant PT, kind, caring, flexible and always has your health and best interests as a priority. He puts you first always! I’ve been with Neil doing spinning for many years now and I highly recommend him. So if you are wanting a PT or spin class Neil is the person’.
Package Prices
Clients Testimonials
Clients Testimonials
Programme Only (Bronze)
Bespoke Pre-Made Training Plan for home or in your gym/health club
Once a month vedio chat consultation
Vedio chat to see how the programme is going
£30 per month
On-line Coaching (Silver)
Bespoke 6-8 week programmes to suit your aim and goals
Nutritional Support
Weekly Check ins via call
Twice Monthly consultations via ve
Programme Only (Bronze)
Bespoke Pre-Made Training Plan for home or in your gym/health club
Once a month vedio chat consultation
Vedio chat to see how the programme is going
£30 per month
On-line Coaching (Silver)
Bespoke 6-8 week programmes to suit your aim and goals
Nutritional Support
Weekly Check ins via call
Twice Monthly consultations via vedio call
£40 per month
Full On Consultation Coaching (Gold)
Bespoke programmes for home or gym as per your aims and goals (2 programmes per week)
Nutritional Support/Advice
Weekly Check Ins via call
Twice Monthly One To One Vidio Call 45mins Sessions
£60 per month
Gym Equipment
1- Gym Balls & Pod Balls
2- Balance BOUS & All Types Of Wobble Boards & Balance Boards
3-TRX Suspension
4- Wide Range Of Dumbbells
5- Wide Range Of Barbells, W-Bars & Preacher Bars
6- Wide Range Of Power Bag
7- Punch Bag & Jab Pads And Gloves
8-Wide Range Of Medicine Balls And Weight Balls
9-Weights Vests
10-Training Benches
11-Jump Boxes
10-Wide Ra
1- Gym Balls & Pod Balls
2- Balance BOUS & All Types Of Wobble Boards & Balance Boards
3-TRX Suspension
4- Wide Range Of Dumbbells
5- Wide Range Of Barbells, W-Bars & Preacher Bars
6- Wide Range Of Power Bag
7- Punch Bag & Jab Pads And Gloves
8-Wide Range Of Medicine Balls And Weight Balls
9-Weights Vests
10-Training Benches
11-Jump Boxes
10-Wide Range & Types Of Resistance Bands
CV Equipment
1-Treadmill
2-Two x Rowing Machine
3-Versa Climber
4-Cross Trainer
5-5 x Spinning Bikes
6-Combined Pull Up Bar, Dips Bar & Leg Raises Bar (Body Training Rake)
7-Nordic Walking Machine
8-FITT Gym Plus Machine
9-Vibration Plate
Gym Equipment
Gym Ball/Pod Ball
Purpose of a gym ball/pod ball is to improve balance, muscle tone and core strength
TRX Suspension
Suspension training (which you might know as TRX) It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight.
Benefits Of TRX Training
If you’re looking for
Gym Ball/Pod Ball
Purpose of a gym ball/pod ball is to improve balance, muscle tone and core strength
TRX Suspension
Suspension training (which you might know as TRX) It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight.
Benefits Of TRX Training
If you’re looking for an easy and fun way to exercise, here are a few ways you can benefit from TRX training:-Fast And Effective Body Workout, Improve Cardio And Strength, Suitable For All People Of All Level Of Fitness, Low Impact
BOSU
The BOSU Balance Trainer is one of the more exciting exercise tools to hit the fitness world. in the past few years.
It's perfect for targeting multiple areas of fitness like endurance, balance, strength, and stability.1 The squishy dome side on top offers a bouncy surface for everything from cardio to strength training.
Flip it over and there's a flat side you can use for upper and lower body exercises.
Both sides offer plenty of options to work your core and improve flexibility.
The BOSU is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves. Or, you can turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks.
The possibilities are endless. Some ideas include:
- Cardio
- Strength training: .
- Flexibility:
- Sports Conditioning:
- Core Training
Gym Equipment
Kettlebells
Aren't anything new, but their popularity in fitness circles continues to rise—and with good reason.
When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.
I have a good range of Kettlebells from 2kg up to 30Kg
Powerbags , Punch Bags And Jab Pads
(such as the Co
Kettlebells
Aren't anything new, but their popularity in fitness circles continues to rise—and with good reason.
When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.
I have a good range of Kettlebells from 2kg up to 30Kg
Powerbags , Punch Bags And Jab Pads
(such as the Core Bag) are weighted bags designed to challenge your core muscles, and depending on the exercise you do with them, other muscle groups too.
I have a wide range of Power Bags From 5Kg To 30Kg
Punch Bags, Jab Pads And Gloves
We combined all these into are Core CV Workouts for combining some Boxercise into are workouts
Dumbbells
Allow a greater range of motion. Highest range of motion helps you target muscles more specifically and deeply. Better range of motion also reduce the risk of injuries or cramps.
Dumbbell gives you the option to perform several exercises as well as it allows you to change or modify any exercise according to your need.
There are more advantages you can sense while training with the dumbbells.
I have a good range of Dumbbells in Pounds & Kilograms
Vibration Plate
Benfits Of Using A Vibration Plate
There are numerous ways in which the vibration machine can benefit health both mentally and physically.
Whole body vibration (WBV) has been shown to improve peripheral blood flow, meaning circulation to the upper and lower limbs increases
When pairing the vibration platform with strength exercise (whether it be bodyweight, dumbbell, or resistance band training), muscular strength and power increase more than when compared with just strength training alone.
It may seem counterintuitive, but a healthy amount of impact on your body promotes strong bones
Gym Equipment
Barbells/Preacher Bar/W-Bar & Olympic Bars, Etc
Are a metal bar that is able to be loaded with weights.
When barbell training, one thing to keep in mind though, is some bars already come in a pre-made weight and aren’t adjustable.
Different types of barbells are used in various settings.
I Have a wide range of different Bars, Etc.
Balance
Barbells/Preacher Bar/W-Bar & Olympic Bars, Etc
Are a metal bar that is able to be loaded with weights.
When barbell training, one thing to keep in mind though, is some bars already come in a pre-made weight and aren’t adjustable.
Different types of barbells are used in various settings.
I Have a wide range of different Bars, Etc.
Balance Boards,Wobble Boards
Balance Boards are used by athletes, elderly individuals and general fitness enthusiasts who are looking to improve their balance and coordination.
Balance boards come in a variety of styles, but the most common features a circular board attached to a domed side.
When you stand on the board, it does not remain stationary because of its partial roundness
Additional Benefits
Using a balance board also increases strength and stability in your core muscles, which in turn improves your posture because you’re better able to maintain proper spine position.
I have a wide range of Balance Boards/Wobble Boards
Medicine Balls/Weight Balls
Medicine Balls (or weighted balls) have become popular in daily training with their ability to tone up bodies, build core strength, and improve balance.-Benefits Of Medicine Ball:
Develop Explosive Power And Build Body Strength, Enhance Speed, Movement Accuracy For Physical Preparedness, Provide Versatile, Full Body Workouts, Improve Rehabilitation Effort After Injuries, Enhance Socialization Skills And Teamwork
I have a wide range and weights of Medicine /Weight Balls
Bulgarian Bag
Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.
Bulgarian training bag is an excellent fitness tool for everyone
Most common uses:
- Loading your shoulders (squats, lunges, jumps, etc)
Gym Equipment
Weight Vests
The advantage of using a weighted vest over most other fitness equipment is that you can wear it on the body.
This helps free up your legs, arms, and hands to perform your usual fitness activity.
Some top weighted vest workout benefits are for training to get stronger and increase your performance levels.
Benefits of Using a We
Weight Vests
The advantage of using a weighted vest over most other fitness equipment is that you can wear it on the body.
This helps free up your legs, arms, and hands to perform your usual fitness activity.
Some top weighted vest workout benefits are for training to get stronger and increase your performance levels.
Benefits of Using a Weighted Vest
Hands Free-Easy Of Use, Reach New Heights-Quickly, Increase Strength, Improve Cardivascular Health, Improve Endurance, Increase Speed For Runners, Weight Loss, Adjustable Weights
I Have A Good Range Of Weight Vest All With Adjustable Weights
Resistance Bands
There are different types of resistance band.
The most common (and best) types are the flat, Resistance Bands which are also known as strength bands or exercise bands.
They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.
Resistance bands start at level 1 and go right up to level 6.
They are all the same length, however the level 1 Resistance Band is easier to stretch. This means it's more suited to exercises that require a greater range of movement. And it's also slightly easier to use so ideal for anyone who is just starting out.
Moving up the levels, they get harder and harder to stretch out.
Until you reach level 6, which provides the most amount of resistance and is the most difficult to stretch.
What Do Resistance Bands Do:
1 To build strength
2 To improve mobility
3 For rehabilitation
Resistance Bands Benefits
They Improve The Quality Of Your Exercises, They Help To Focus Your Control, They Recruit Your Stabilising, They're Fundamental For Functional Training, A Great Alternative To Machines, They're Lightweight, They're Designed For Compound Exercices, You Have Control Over The Angle, They Promote Better Form, They Teach You To Feel What's Working And What Isn't
I Have A Large Range And Different Types Of Resistance Bands
Battle Ropes
Battle rope exercises are great for building muscular strength, increasing fitness, and enhancing athletic performance. They're low impact and can be performed sitting down, so they're a great alternative to other cardio exercises.
Benefits Of Battle Ropes
1) They Blast Fat
2) They Sculpt Muscles
3) They Increase Mobility
4) Likelihood Of Injuries Is Low
5) They're Good Fun To Use
Viper Tubes
Is a one-of-a-kind, weighted cylinder that is designed for strength training.
Used alongside ViPR workouts, the product helps athletes improve strength, build tone, intensify calorie burn, and increase coordination. Unlike other fitness tools, the ViPR Fitness Tube incorporates various areas of the body.
Benfits Of Vipr Tubes
1) Increased functional mobility and agility
2) Improvement in multi-directional stability, strength and power
3) Enhanced balance, timing and co-ordination
4) Increased calorie burn during and after workouts
Fitness Sessions We Offer
CV Equipment And Other Equipment
I have a range of CV Equipment
1 Treadmill
2 Rowing Machine
3 Full Body Rack
4 Versa Climber
5 Cross Trainer
6 Spinning Bikes
7 Nordic Walker
8 FITT Gym Plus
9) Boxing Pads /Strike Pad/Punch Bag
Cardiovascular training can have a wide variety of benefits depending on the program you are on.
1 It str
CV Equipment And Other Equipment
I have a range of CV Equipment
1 Treadmill
2 Rowing Machine
3 Full Body Rack
4 Versa Climber
5 Cross Trainer
6 Spinning Bikes
7 Nordic Walker
8 FITT Gym Plus
9) Boxing Pads /Strike Pad/Punch Bag
Cardiovascular training can have a wide variety of benefits depending on the program you are on.
1 It strengthens the heart
2 It strengthens the lungs and increases lung capacity
3 It boosts the metabolism, burns calories, and helps you lose weight
4 It helps reduce stress
5 It increases energy
6 It promotes restful sleep
7 It lower risk of heart disease
8 It improved confidence/self esteem
9 It increased bone density
Cardiovascular training can have a wide variety of benefits depending on the program you are on.
1 It strengthens the heart
2 It strengthens the lungs and increases lung capacity
3 It boosts the metabolism, burns calories, and helps you lose weight
4 It helps reduce stress
5 It increases energy
6 It promotes restful sleep
7 It lower risk
Cardiovascular training can have a wide variety of benefits depending on the program you are on.
1 It strengthens the heart
2 It strengthens the lungs and increases lung capacity
3 It boosts the metabolism, burns calories, and helps you lose weight
4 It helps reduce stress
5 It increases energy
6 It promotes restful sleep
7 It lower risk of heart disease
8 It improved confidence/self esteem
9 It increased bone density