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One/Two To One Training

Price List

Personal Training - Spinning - Fitness Classes

One hour one to one personal training session – £10 One hour personal training session for two people i.e. friend or partner £15 Circuit And Core Sessions One/Two To One hour session £5 per person One to One Spinning class – £5/hour per person (one or two) £4/hour (three people)

Personal Training

FROM £10

Personal Training is a formed around all of your personal needs and goals.

Training with equipment i.e. dumbbells, kettle bells ,power bags, gym/pod balls, balance Bus, TRX Suspension, rowing machines, treadmill, spinning bikes, pad boxing. (Full range of equipment available on next page).

You will also receive BMI checks, nutrition advice, home workout programmes, and running advice. This is all included in the price - no hidden extras!

High-Low Impacted Circuit/Core Sessions

FROM £5

All sessions are designed around all your aims and goals from beginners to advanced levels.

All range of equipment used as in personal training, free BMI checks and home programmes are all included in the price.

All session are logged on your own programme from session to session We will also be doing High and Low Impact training using Heart Rate Watches which will be provided.

We will also complete regular Bleep tests to show your improvement in fitness as you progress.

GROUP CLASSES/PACKAGES/RUNNING & SPECIAL OFFERS

Spinning Classes (Groups up to 3)

ONE HOUR £5 PER PERSON

Spinning Classes are held in my private studio, spinning can be a challenge to some people - this is why i built my own studio to make it more personalised and less intimidating for you and your friends. All classes can be arranged from beginners to more pro-fitness spinners, wide range of classes from RMP, Candance and virtual reality.

I also have designed my own spinning classes e.g. off beat spin and cadance spinning.

Rate Classes high/low impact.

Get Set & Go Packages

FROM £25

Designed to give you a head start or put you back on track when you have lost directionInclude one hour initial consultation, training plan and goal setting as well as monthly progress & body composition monitoring.

Four week training plan – based on one workout a week £25

Four week training plan – based on two workouts per week £35.

These bespoke programmes are ideal for those who are committed to training on their own

Special Offers Running Groups/Personal Training

£5 Per Person (15 Weeks Duration)

For people who would like to start running.

Tuesday 11-12pm

Thursday 11-12pm

Saturday 10-11am

6 people for each of the 3 sessions

(£20 Deposit is required to cover first 4 weeks) then pay as go.

2021 Person Training SpeciOffer (£100)

12 Personal Training Session for the Price of 10 Personal Training Session.

You will also receive BMI checks, nutrition advice, home workout programmes, and running advice. This is all included in the price - no hidden extras!

Add a footnote if this applies to your business

Spinning classes

Spinning Classes From £5 Per Person

One to One Spinning class – £5/hour per person (one or two)

One To Three £4/hour (three people)

Group Booking Can Be Made Of 3 People

General Information

Health And Benefits Of Indoor Cycling (Spinning)

1. All types of cyclist can befit from indoor cycling (spinning) who can shelter from the elements of.

2. Cold Days and Nights..

3. Icy And Snowy Roads.

4. Rainy Days And Nights.

5. Short Daylight Hours.

6. This would still benfit as if riding on e roads and trials, to measuring and monitoring themselves in a safe environment.

7. People who are scared of riding dangererous roads or do-not have the balance and skill to ride a bike a bike with two wheels can ride a spinning bike with one.

8. You may not move or go any where, but you become extremely fit.

9. In the area of weight loss studio cycling spinning) h (as revolutionised the fitness industry. Men and Women bored with their training can now enjoy claesses and see amazing results and follow a safe and structured programme.

10. Helping speed their metabolic rate burning fat like no other fitness exercise class.

11. Classes are designed for all people to ride side by side ie professional, beginners , edderly to the younger spinners.

12. Teams can enjoy training to-gerther for team building and cv fitness an also individuals in sport. teams enjoying spinning can be from the proffessional to basic club ie in football, rugby, hockey, cricket, running, gymnastics, triathlons, dualthons, boxing, netball, swimming, and the list becomes endless.