Zoom or whatsapp fitness sessions is now available from £5 per session per person
Price List
Personal Training (One To One) £10:
Personal Training (One To Two) (Friend Or Family Member) £15:
Spinning Classes/Sessions (One Hour Sessions) £5 Per Person:
Spinning Classes (New Gym One To Three/Four Group Bookings)
£4 Per Person:
Core/Circuit Sessions (One To One/Two) £5 Per Person:
One Line High And Low Fitness, Core And Circuit Sessions
Personal Training (One To One) £10:
Personal Training (One To Two) (Friend Or Family Member) £15:
Spinning Classes/Sessions (One Hour Sessions) £5 Per Person:
Spinning Classes (New Gym One To Three/Four Group Bookings)
£4 Per Person:
Core/Circuit Sessions (One To One/Two) £5 Per Person:
One Line High And Low Fitness, Core And Circuit Sessions
£5 Per Person:
Brand New Body Sambat (One To One/Two) £5 Per Person:
Body Sambat Classes £5 Per Person (Block Bookings Three/Four)
£4 Per Person; (In New Gym):
Brand New Combination Sessions (One To One/Two)
£5 Per Person:
Combination Classes £5 Per Person (Block Bookings Three/Four)
£4 Per Person:
Brand New Six Week Fitness Challenge/Blast Session £50 (All One Hour Sessions):
Running Coaching Sessions (One To One/Two) £5 Per Person
(Group Bookings One To Three/Four) £4 Per Person:
On-Line Fitness And Coaching Sessions £10 Per Session:
Special Offer:
On-Line Fitness And Coaching Sessions (5 Sessions £40) (10 Sessions £80):
Bespoke Vouchers (Get Set & Go Package):
Four Week Training Plan-Based On Once A-Week Workout £25:
Four Week Training Plan-Based On Twice A-Week Workout £35:
Fitness And Spinning Vouchers:
5 One To One Person Training Sessions £50:
10 One To One Personal Training Sessions £90:
5 One To One Core/Circuit Sessions £25:
10 One To One Core/Circuit Sessions £45:
5 Spinning Sessions £25:
10 Spinning Sessions £45:
On-Line Fitness Vouchers:
5 On-Line Sessions £50:
10 On-Line Sessions £90:
All Personal Training, Core/Circuit Session, Spinning Sessions, Brand New Classes, Etc Are Listed Below.
This Is To Give You A Full Guide To What You Get On The Personal Training, Core/Circuit Sessions, Spinning Sessions, Brand New Classes, Etc.
Scroll Down For More Details Please:
Personal Training
Personal Training From £10 Per Person
Health And Benefits Of Personal Training (One To One, Two To One)
Personal Training From £10 Per Person
One to One Personal Training – £10 One Hour Session
One To Two Personal Training Session £15 One Hour Session (Friend Or Family Member)
General Information
Health And Benefits Of Personal Training (One To One, Two To One)
Personal Training From £10 Per Person
Personal Training is a formed around all of your personal needs and goals. Training with equipment i.e. dumbbells, kettle bells ,power bags, gym/pod balls, balance Bus, TRX Suspension, rowing machines, treadmill, spinning bikes, pad boxing. (Full range of equipment available on next page). You will also receive BMI checks, nutrition
Personal Training is a formed around all of your personal needs and goals. Training with equipment i.e. dumbbells, kettle bells ,power bags, gym/pod balls, balance Bus, TRX Suspension, rowing machines, treadmill, spinning bikes, pad boxing. (Full range of equipment available on next page). You will also receive BMI checks, nutrition advice, home workout programmes, and running advice. This is all included in the price - no hidden extras!
Health And Benefits Of Personal Training (One To One, Two To One)
Health And Benefits Of Personal Training (One To One, Two To One)
Health And Benefits Of Personal Training (One To One, Two To One)
1) A personal trainer will assess your movement patterns and create an exercise program that is designed for you. ...
2) A personal trainer will work with you to set specific measurable goals that are important to you. ...
3) A personal trainer will help keep you safe while you exercise.
.
4) A personal trainer can provide motivation and
1) A personal trainer will assess your movement patterns and create an exercise program that is designed for you. ...
2) A personal trainer will work with you to set specific measurable goals that are important to you. ...
3) A personal trainer will help keep you safe while you exercise.
.
4) A personal trainer can provide motivation and accountability. Many people struggle to challenge themselves appropriately or stick with a current plan. ...
5) A personal trainer can often work around your busy schedule to make sure you still get in your workouts. ...
Spinning Classes And Sessions
Spinning Classes From £5 Per Person
Health And Benefits Of Indoor Cycling/Spinning
Spinning Classes From £5 Per Person
One to One Spinning class – £5/hour per person (one or two)
One To Three £4/hour (three people)
Group Booking Can Be Made Of 3 People
General Information
Health And Benefits Of Indoor Cycling/Spinning
Spinning Classes From £5 Per Person
Spinning Classes are held in my private studio, spinning can be a challenge to some people - this is why i built my own studio to make it more personalised and less intimidating for you and your friends.
Spinning Classes are held in my private studio, spinning can be a challenge to some people - this is why i built my own studio to make it more personalised and less intimidating for you and your friends.
All classes can be arranged from beginners to more pro-fitness spinners, wide range of classes from RMP, Candance and virtual reality.
I also have designed my own spinning classes e.g. off beat spin and cadance spinning. Rate Classes high/low impact.
Health And Benefits Of Indoor Cycling/Spinning
Health And Benefits Of Indoor Cycling/Spinning
Health And Benefits Of Indoor Cycling/Spinning
1) Low Impact exercise:
Cycling gets your legs moving and your heart pumping without pounding your joints. As you keep your legs pumping on your bike, it ends up being a smoother, lower-risk form of cardio you’ll appreciate, especially if you’re recovering from an injury. It’s much easier on your legs, ankles, knees, and feet than running
1) Low Impact exercise:
Cycling gets your legs moving and your heart pumping without pounding your joints. As you keep your legs pumping on your bike, it ends up being a smoother, lower-risk form of cardio you’ll appreciate, especially if you’re recovering from an injury. It’s much easier on your legs, ankles, knees, and feet than running..
2) Low Injury Risk:
Many free forms of exercise such as running and step aerobic have high-risk injury leaving you susceptible to joint injuries, overstretching, sprains and muscle tears. Spinning helps prevent these types of injuries because you would guide your movement and it is also a low impact exercise and it guides your movement to take pressures off your joints.
3)Reduces stress:
Most scientific research has generally supported the idea that exercise helps to ease stress. Bike commuters have reported lower stress levels than their counterparts using cars and mass transit, as found in a New Economics Foundation study
4) Weight Loss:
One of the best things about cycling/spinning is that you’ll blast through calories. One hour of spinning could burn up to 700 calories. Attending spin class weekly could help you burn up to 1 pound of fat a month.
5) Increases cardiovascular fitness:
Cycling is a good way to make the heart pound in a steady manner which helps to improve cardiovascular fitness by up to 3-7% as shown in a study. Cycling uses the largest muscle groups the legs, raising the heart rate to benefit stamina and fitness.
6) Aids in Heart Disease Prevention:
A British Medical Association study found that cycling at least 20 miles a week can cut your risk of developing coronary heart disease by up to 50%.
7) Builds strength and muscle tone:
Most people would think that cycling will only involve the legs but that is not entirely true. Cycling build strength since every single part of the body is involved in cycling.
8) Boosts the immune system:
Cycling can strengthen your immune system and could protect against certain types of cancer. Researchers found that taking part in exercise can boost the number of immune system cells circulating in the body, and while the effect is only temporary, taking part in exercise regularly means that the body becomes more vigilant of viruses and bacteria that can cause conditions such as the common cold.
9) Increases Longevity:
Cycling is one of the best ways to increase your lifespan. Cycling improves the blood circulation in the body while the heart and lungs get stronger in the process. This exercise is also good for the elderly as it is a type of low impact sport and will help them to reduce the injury risk.
10) Builds stamina:
While cycling regularly you’re constantly pumping blood through the whole body which improves the stamina of your hearts and lungs. Many people who cycle love cycling so they may not notice that they went further than the last time they went cycling.
Core/Circuit Session
High-Low Impacted Core And Circuit Sessions From £5 Per Person
Health And Benefits Of High-Low Impacted Core And Circuit Sessions
High-Low Impacted Core And Circuit Sessions From £5 Per Person
One to One, Two To One Core/Circuit Sessions – £5 per person-One Hour Session
General Information
Health And Benefits Of High-Low Impacted Core And Circuit Sessions
High-Low Impacted Core And Circuit Sessions From £5 Per Person
All sessions are designed around all your aims and goals from beginners to advanced levels.
All range of equipment used as in personal training, free BMI checks and home programmes are all included in the price. All session are logged on your own programme from session to session
We will also be doing High and Low Impact training using
All sessions are designed around all your aims and goals from beginners to advanced levels.
All range of equipment used as in personal training, free BMI checks and home programmes are all included in the price. All session are logged on your own programme from session to session
We will also be doing High and Low Impact training using Heart Rate Watches which will be provided.
We will also complete regular Bleep tests to show your improvement in fitness as you progress.
Health And Benefits Of High-Low Impacted Core And Circuit Sessions
Health And Benefits Of High-Low Impacted Core And Circuit Sessions
Health And Benefits Of High-Low Impacted Core And Circuit Sessions
1. It is a whole body workout as is designed to target all major muscle groups. Nothing is left out, but it can also be designed to have more emphasis on core and lower body if the ultimate goal is weight loss in the problem areas of tummy, bum and thighs.
2. You get maximum results in minimum time. For many people these days life is bus
1. It is a whole body workout as is designed to target all major muscle groups. Nothing is left out, but it can also be designed to have more emphasis on core and lower body if the ultimate goal is weight loss in the problem areas of tummy, bum and thighs.
2. You get maximum results in minimum time. For many people these days life is busy and time is an expensive commodity. So a well-designed circuit (lasting no more than 45 minutes to an hour) will deliver everything for someone who is looking to lose weight and tone up.
3. Wide variety of exercises to keep things interesting. One of the problems with going to the gym is boredom. It’s not uncommon for people to start getting bored with the gym within 3-4 weeks of going. Just turning up and doing the same exercises over and over again, using the same machines. The problem then is that the body hits a plateau very quickly, you stop pushing yourself and results are minimal. Before you know it you’re paying for a gym membership that you never use. This does not happen with circuit training as the intensity and the type of exercise are constantly changing.
4. Sends the metabolism into hyperdrive! You torch more fat in 45 minutes of circuit training than you would going out on a 2 hour run. But more importantly than this, due to the resistance routines within the circuit you make the most of the ‘afterburn’ effect. This means that your metabolism is still in an elevated state for 24 hours after the workout.
5. You work both cardiovascular muscles as well improving strength and endurance. The problem with those that only concentrate on running / cycling etc…is that their cardio improves but their upper body strength doesn’t. You also see bodybuilders that are very strong but their cardio is very poor because they only ever use weights with long rest periods. Circuit training combines everything so it all improves.
6. Helps tone and define body. By optimising fat loss and improving overall strength this is what helps to define the muscles and give that overall toned look.
7. You don’t waste a single second. Circuit training is about being on the move from the word go and the only seconds that you’re not doing anything are strategically planned rest periods between circuits. It’s an extremely time efficient 45 minutes.
On-line Fitness Sessions
On-Line High-Low Fitness, Core And Circuit Sessions From £5 Per Person (Whatapp/Vedio Call)
On-Line High-Low Fitness, Core And Circuit Sessions From £5 Per Person (Whatapp/Vedio Call)
On-Line High-Low Fitness, Core And Circuit Sessions From £5 Per Person (Whatapp/Vedio Call)
One to One, Two To One On-Line Fitness, Core/Circuit Sessions – £5 Per Person-One Hour Session
These Session cover all aspects of training to suit all your aims and goals.
General Information
On-Line High-Low Fitness, Core And Circuit Sessions From £5 Per Person (Whatapp/Vedio Call)
On-Line High-Low Fitness, Core And Circuit Sessions From £5 Per Person (Whatapp/Vedio Call)
We now offer Zoom Or WhatsApp Fitness session, this helps people with who cannot attended fitness session, or get to a gym, health club.
Sessions cover all types of training Core, Straight, Power, CV High And Low Intensity, Spinning (Indoor Cyclying) Etc.
We have started this now and is rolling out with my trainers who would like to do mor
We now offer Zoom Or WhatsApp Fitness session, this helps people with who cannot attended fitness session, or get to a gym, health club.
Sessions cover all types of training Core, Straight, Power, CV High And Low Intensity, Spinning (Indoor Cyclying) Etc.
We have started this now and is rolling out with my trainers who would like to do more than one session a-week but do to work comments cannot attended.
Also with my clients who have children at school and cannot not attend whilst the children are on there school holidays.
Each session is for 45/60 Minutes For £5 Per Person Per Session
Contact Me Neil Proctor Via facebook, email or messenger for more details, times and availability.
Plus how to set up payment for all the Zoom/WhatsApp Sessions
Email neilproctor313@gmail.com
Messenger Me Neil Proctor.
On-Line High-Low Fitness, Core And Circuit Sessions From £5 Per Person (Whatapp/Vedio Call)
Brand New Class- Body SamBat
Brand New Class- Body SamBat Sessions From £5 Per Person
Cost Of The Class
£5 Per Person-One To One & Two To One (One Hour Class)
Block Booking Three People £4 Per Person (Once New Gym Is Built)
General Information
Body SamBat
This is a new class i have designed combining the elements of Insanity, Body attack And Body combat together.
This will be a full on burns and cv class helping you improve your body strength, core muscle, and cardiovascular all together.
The class is broken down into three x fifteen minutes sections with a short water break and towel down between each section.
So why not give it ago already all ready tested out on some of my personal trainers with good feedback and cannot wait for me to get this up and running.
(IT IS NOT A BOOT CAMP-all ran on my large patio next to my personal training studios)
Brand New Class-Combination Classes
Combination Classes Cost Of The Class
£5 Per Person- One To One & Two To One (One Hour Class)
Block Booking Three People £4 Per Person (Once New Gym Is Built)
This is a new classes i have designed combining the 5 Elements Of FitnessTraining
1)-Aerobic Fitness
2)-Strength Training
3)-Core Exercises
4)-Balance Training
Combination Classes Cost Of The Class
£5 Per Person- One To One & Two To One (One Hour Class)
Block Booking Three People £4 Per Person (Once New Gym Is Built)
This is a new classes i have designed combining the 5 Elements Of FitnessTraining
1)-Aerobic Fitness
2)-Strength Training
3)-Core Exercises
4)-Balance Training
5)-Flexibility And Stretching
The Classes/Sessions Can Be One of The Following Or To Follow Each Other Week By Week.
1)- Strength & Combat
2)-Attack & Core
3)-TRX & Attack/Combat
4)- Combat/Attack & Core
5)- Balance/Core & Cardio Workout (Blast)
Brand New Class-Combined Strength & Combat Sessions
Combined Strength & Combat Session:
£5 Per Per Person, One To One & Two To One, One Hour Sessions
What Is Strength Training?
Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additional strength and sta
Combined Strength & Combat Session:
£5 Per Per Person, One To One & Two To One, One Hour Sessions
What Is Strength Training?
Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additional strength and stamina for daily activities.
Strength exercises - Exercise can be
1 Sit-to-stand. 2 Mini-squats. 3 Calf raises. 4 Sideways leg lift. 5 Leg extension. 6 Biceps curls. ect
What are the benefits of strength training exercises?
You focus on exercises like squatting, pulling, pushing, reaching, twisting, and moving, both with your body weight and the addition of heavy weights. This leads to better functional strength and mobility.
Combat Fitness
Endurance training , strength, agility and speed. Lifting Weights, Strike Padding Workouts may be part of a combat fitness training program. Treadmill Training is part of many combat fitness programs.
WHAT ARE THE BENEFITS OF BODYCOMBAT FITNESS CLASSES? BODYCOMBAT fitness comes with all manner of benefits. Not only is BODYCOMBAT great for burning calories and fat, but it’ll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well.
BODYCOMBAT WILL HELP YOU LOSE WEIGHT AND BURN CALORIES
Combined the two togther for a full on workout session
Brand New Six Week Fitness Challenge/Blast Sessions
Six Week Session For £50: (All One Hour sessions)
:The six session will combined all programmes into the full six week:
You will get all your aim and goals set by yourself from session one to session twelve, we will set each session out for you so you know what is coming up on each session.
sessions will combined all the following fitness workouts
1) Weight in and nine body read-outs
2) Body Combat:
3) Body Attack:
4) Body Pump:
5) Body SamBat (My own class designed)
6) Rip (TrX Suspension)
7) Bum And "Tums" Workout
8) CV Workouts
9) Bleep Test
10) RIP & Instanty Combined
At the end of week six we will do another weight in and nine body read-out
Running Group Session
New Running Group:
each of the three sessions at £5 per person (over a 15 week duration) For people who would like to start running.
I will be starting up a new running group on a Tuesday and Thursday 11-12pm and Saturday 10-11am .
I will be able to take 6 people for
A £20 deposit is required (for the first 4 weeks ) and then it will be pay as you go. Running is my background as a past runner for HMF and Basingstoke And Mid Hants A/C.
Whilst in HMF I was a PTI and ran for the Army And Combined Forces to a high level from 5km to marathon
Zoom/Whatsapp Fitness Sessions
Zoom/WhatsApp Fitness Sessions
We now offer Zoom Or WhatsApp Fitness session, this helps people with who cannot attended fitness session, or get to a gym, health club.
We have started this now and is rolling out with my trainers who would like to do more than one session a-week but do to work comments cannot attended.
Also with my clients wh
Zoom/WhatsApp Fitness Sessions
We now offer Zoom Or WhatsApp Fitness session, this helps people with who cannot attended fitness session, or get to a gym, health club.
We have started this now and is rolling out with my trainers who would like to do more than one session a-week but do to work comments cannot attended.
Also with my clients who have children at school and cannot not attend whilst the children are on there school holidays.
Each session is for 45/60 Minutes For £5 Per Person Per Session
Onlinefitness And Coaching Sessions
Online Fitness And Coaching Sessions
We now offer Online Fitness And Coaching Sessions.
What Can Offer And What Is Online Training.
Weekly emails with training programmes and a free WhatsApp Consultation Call to find out all your aims and goals
Online training is a new thing i can offer, what you need, when you need it.
Detailed workout plans
Online Fitness And Coaching Sessions
We now offer Online Fitness And Coaching Sessions.
What Can Offer And What Is Online Training.
Weekly emails with training programmes and a free WhatsApp Consultation Call to find out all your aims and goals
Online training is a new thing i can offer, what you need, when you need it.
Detailed workout plans tailored to your specific goals at home your in your local gym/health club, and ongoing support via whatsApp calls to check your progress and a virtual kick up your ass to keep you going.
Contact Me Neil Proctor Via Messenger Or E-mail for more details
On-Line Training £10 Per Session
Special Offer :
5 Sessions £40
10 Sessions £80
Bespokegift Vouchers
Now available, Gift Vouchers, also Bespoke Get Set & Go Package Fitness Programmes Vouchers for home use or at your/their gym for more information please contact me via Messenger Or Facebook Neil Procter.
For more information about myself and what I do please look at my Website. www.proctorsrunfitness.co.uk
Get Set & Go Packages Designed to give you a head start or put you back on track when you have lost directionInclude one hour initial consultation, training plan and goal setting as well as monthly progress & body composition monitoring.
Four week training plan – based on one workout a week £25 Four week training plan – based on two workouts per week £35
These bespoke programmes are ideal for those who are committed to training on their ownContact Neil on 07940203965
For Vouchers please contact me via Facebook or Messenger Neil Proctor
FITNESS AND SPINNING VOUCHERS
One To One Personal Training
One of the many great benefits of 1-on-1 personal training is that you don’t have to worry about whether or not you are taking the right approach to an unfamiliar exercise, allowing you to try new activities with confidence.
Every visit includes a full-body workout, emotional support, education, & expert fitness
One To One Personal Training
One of the many great benefits of 1-on-1 personal training is that you don’t have to worry about whether or not you are taking the right approach to an unfamiliar exercise, allowing you to try new activities with confidence.
Every visit includes a full-body workout, emotional support, education, & expert fitness instruction and motivation.
5 One To One Personal Training Session £50:
10 One To One Personal Training Sessions £90:
Core And Circuit Sessions (One To One)
Core training involves targeting the muscles in the centre of your body. Most commonly thought of as the abs and low back, the core also includes the hips and the shoulders.
Circuit training combines both strength and endurance and can give you a full-body workout in a short amount out time.
The variations of circuit training are endless.
5 Core/Circuit Sessions £25:
10 Core/Circuit Sessions £45:
Spinning Classes/Sessions (One To One) (Two To One)
A spin class, in straightforward terms, is a kind of exercise you have to perform using a stationary machine.
It’s a very intense workout done on a stationary bike that is similar to a fixed gear bike, which is a bike that has a heavy flywheel attached to its pedals. This type of workout is also known as indoor cycling or spinning.
Every Class is built to all needs from beginner's to pro spinners.
5 Spinning Classes/Sessions £25 Per Person
10 Spinning Classes/Sessions £45 Per Person
Fitness Vouchers
Online, WhatsApp/Vedio Chat Fitness Sessions (One To One)
Online personal training is a cost-effective, accessible solution to in-person training for anyone who is looking to build a fitness routine in their own time and space.
Especially in this busy world, with no time to head into the gym and schedule an appointment,
Appointments can be
Online, WhatsApp/Vedio Chat Fitness Sessions (One To One)
Online personal training is a cost-effective, accessible solution to in-person training for anyone who is looking to build a fitness routine in their own time and space.
Especially in this busy world, with no time to head into the gym and schedule an appointment,
Appointments can be made by the person via messenger or telephione.
5 Online Fitness Sessions £50:
10 Online Fitness Sessions £90:
Terms And Conditions
- vouchers are valid for 6 months from date of purchase.
- vouchers are non-transferable, cannot be exchanged or redeemed for cash.
- vouchers that have been photocopied, altered or damaged will not be accepted. (Each voucher is number to that said person)
- No responsibility will be taken for loss of proctorsrunfitness vouchers.
- Classes and PT sessions must be pre-booked, stating voucher number prior to arrival.
- Please note some medical conditions may exclude certain classes or types of training.