Virtual Core Training and Spinning now available on my FaceBook 'Neil Proctor'
Welcome to Proctorsrunfitness and Sports Travel
Welcome to Proctorsrunfitness and Sports Travel
Special Offers And Group Offers)
Personal Training Sessions Special Offer
Personal Training Session Special Offer (All One Hour sessions)
(Day time slot only available 8-5pm now for this offer due to high demands)
12 One To One Personal Training Sessions for the price of 10 (£100)
Pay as you go, more details to follow
Core, CV Fitness Classes
12 One To One Core, CV Fitness Classes for the price of 10 (£50)
12 One to Two Core, Fitness Classes for the price of 10 (£100)
The Above Core, Cv Fitness Classes require a £25 deposit per person
Getting Back Into The Gym Dumbell,Barbells And Kettlebell Sessions
Six Sessions For £40: (All One Hour Sessions)
Covering all the aspects of using the above equipment and setting you up on different types of training with this equipment ie Standing Workouts, Bench Workouts and Gym Ball Workouts.
We will also cover all types of programmes you can us as well combining all Workouts and set you up with a couple of programmes to get you back into the gym.
Getting Back Into Spinning Classes
Six Sessions For £40: (All One Hour Classes)
From the basics of spinning, setting up your bike, handle bar positions and setting up you cadence for RPM Spinning.
You will also be doing my own designed classes, off beat spinning classes, and virtual classes where i ride along side of you telling you what to do.
This will give you the push to go off and join in these classes in a gym or other places.
Intro Onto The TRX (Suspension Training) Sessions
Four Sessions For £30: (All One Hour Sessions)
Intro onto the TRX (Suspension Training) From the basics of training on the TRX to good weight training on the TRX.
We will cover all aspects of the body on the TRX and set up some training programmes for you to do in the gym.With the training routine, you will strengthen your whole body in many planes of movement by using highly integrated movements
Intro Onto Core Sessions
Six Sessions For £40: (All One Hour sessions)
Training Core is simply doing specific exercises to develop and strengthen these stabilizer muscles.
Keeping the body's stabilizer muscles strong will not only improve an athlete's performance, but it will help in life's everyday tasks. Bending, reaching and twisting are movements we do everyday.
We will us all types of equipment for this type of training, so that you visits to the gym will be different every-time and not repeating the same old programme over and over again.
This will also help into not standing around for static equipment to be free to go on.
Running Group Sessions
New Running Group:
For people who would like to start running.I will be starting up a new running group on a Tuesday and Thursday 11-12pm and Saturday 10-11am .
I will be able to take 6 people for each of the three sessions at £5 per person (over a 15 week duration)
A £20 deposit is required (for the first 4 weeks ) and then it will be pay as you go.
Running is my background as a past runner for HMF and Basingstoke And Mid Hants A/C.
Whilst in HMF I was a PTI and ran for the Army And Combined Forces to a high level from 5km to marathons.
Equipment Used In Training Sessions
Gym/Pod Ball
TRX Suspension
TRX Suspension
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Gym/Pod Ball
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system
TRX Suspension
TRX Suspension
TRX Suspension
TRX Suspension
Suspension training (which you might know as TRX) It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight.
BENEFITS OF TRX TRAINING
If you’re looking for an easy and fun way to exercise, here are a few ways you can benefit from TRX training:
1. FAST AND EFFECTIVE BODY WORKOUT
2. IMPROVE CARDIO AND STRENGTH
3. SUITABLE FOR PEOPLE OF ALL FITNESS LEVELS
4. LOW IMPACT
Balance BOUS
TRX Suspension
Balance BOUS
BOSU
The BOSU Balance Trainer is one of the more exciting exercise tools to hit the fitness world. in the past few years.
It's perfect for targeting multiple areas of fitness like endurance, balance, strength, and stability.1 The squishy dome side on top offers a bouncy surface for everything from cardio to strength training.
Flip it over and there's a flat side you can use for upper and lower body exercises.
Both sides offer plenty of options to work your core and improve flexibility.
The BOSU is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves. Or, you can turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks.
The possibilities are endless. Some ideas include:
- Cardio
- Strength training: .
- Flexibility:
- Sports Conditioning:
- Core Training
Kettlebells
Power Bags (Core Bag)
Balance BOUS
Kettlebells
Aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.
I have a good range of Kettlebells from 2kg up to 30Kg
Power Bags (Core Bag)
Power Bags (Core Bag)
Power Bags (Core Bag)
Powerbags
(such as the Core Bag) are weighted bags designed to challenge your core muscles, and depending on the exercise you do with them, other muscle groups too.
I have a wide range of Power Bags From 5Kg To 30Kg
Dumbells
Power Bags (Core Bag)
Power Bags (Core Bag)
Dumbbells
Allow a greater range of motion. Highest range of motion helps you target muscles more specifically and deeply. Better range of motion also reduce the risk of injuries or cramps.
Dumbbell gives you the option to perform several exercises as well as it allows you to change or modify any exercise according to your need. There are more advantages you can sense while training with the dumbbells.
I have a good range of Dumbbells in Pounds & Kilograms
Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars
Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars
Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars
Barbells Etc
Are a metal bar that is able to be loaded with weights. When barbell training, one thing to keep in mind though, is some barbells already come in a pre-made weight and aren’t adjustable.
Different types of barbells are used in various settings.
I Have a wide range of different Barbells Etc.
Balance Boards, Wobble Boards
Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars
Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars
Balance Boards,Wobble Boards
Balance Boards are used by athletes, elderly individuals and general fitness enthusiasts who are looking to improve their balance and coordination. Balance boards come in a variety of styles, but the most common features a circular board attached to a domed side. When you stand on the board, it does not remain stationary because of its partial roundness
Additional Benefits
Using a balance board also increases strength and stability in your core muscles, which in turn improves your posture because you’re better able to maintain proper spine position.
I have a wide range of Balance Boards/Wobble Boards
Medicine Ball/Weight Balls
Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars
Medicine Ball/Weight Balls
Medicine Balls/Weight Balls
Medicine Balls (or weighted balls) have become popular in daily training with their ability to tone up bodies, build core strength, and improve balance.
Benefits Of Medicine Ball Workouts
1. Develop explosive power and build body strength
2. Enhance speed, movement accuracy for physical preparedness
3. Provide versatile, full body workouts
4. Improve rehabilitation effort after injuries
5. Enhance socialization skill and teamwork
I have a wide range and weights of Medicine /Weight Balls
Weight Vests
Resistance Bands
Medicine Ball/Weight Balls
Weight Vests
The advantage of using a weighted vest over most other fitness equipment is that you can wear it on the body. This helps free up your legs, arms, and hands to perform your usual fitness activity. Some top weighted vest workout benefits are for training to get stronger and increase your performance levels.
Benefits of Using a Weighted Vest
1 Hands-Free – Ease of Use
2 Reach New Heights – Quickly!
3 Increase Strength
4 Improve Cardiovascular Health
5 Improve Endurance
6 Increase Speed for Runners
7 Weight Loss
8 Adjustable Weights
I have a good good range of Weight Vest all with adjustable weights
Resistance Bands
Resistance Bands
Resistance Bands
Resistance Bands
There are different types of resistance band. The most common (and best) types are the flat, Resistance Bands which are also known as strength bands or exercise bands.
They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.
Resistance bands start at level 1 and go right up to level 6. They are all the same length, however the level 1 Resistance Band is easier to stretch. This means it's more suited to exercises that require a greater range of movement. And it's also slightly easier to use so ideal for anyone who is just starting out.
Moving up the levels, they get harder and harder to stretch out. Until you reach level 6, which provides the most amount of resistance and is the most difficult to stretch.
WHAT DO RESISTANCE BANDS DO?
1 To build strength
2 To improve mobility
3 For rehabilitation
RESISTANCE BAND BENEFITS
1) THEY IMPROVE THE QUALITY OF YOUR EXERCISES
2) THEY HELP TO FOCUS YOUR CONTROL
3) THEY RECRUIT YOUR STABILISING MUSCLES
4) THEY’RE FUNDAMENTAL FOR FUNCTIONAL TRAINING
5) A GREAT ALTERNATIVE TO MACHINES
6) THEY’RE LIGHTWEIGHT
7) THEY’RE DESIGNED FOR COMPOUND EXERCISES
8) YOU HAVE CONTROL OVER THE ANGLE
9) THEY PROMOTE BETTER FORM
10) THEY TEACH YOU TO FEEL WHAT’S WORKING AND WHAT ISN’T
I have a large range and different types of Resistance Bands
CV Equipment
Resistance Bands
Resistance Bands
CV Equipment And Other Equipment
I have a range of CV Equipment
1 Treadmill
2 Rowing Machine
3 Resistance Band-
Rowing Machine
4 Versa Climber
5 Cross Trainer
6 Spinning Bikes
7 Exercise Mitts (Gloves)
8 Hook & Jab Pads
Cardiovascular training can have a wide variety of benefits depending on the program you are on.
1 It strengthens the heart
2 It strengthens the lungs and increases lung capacity
3 It boosts the metabolism, burns calories, and helps you lose weight
4 It helps reduce stress
5 It increases energy
6 It promotes restful sleep
7 It lower risk of heart disease
8 It improved confidence/self esteem
9 It increased bone density