Virtual Core Training and Spinning now available on my FaceBook 'Neil Proctor'

07940 203965

Proctorsrunfitness and Sports Travel

Proctorsrunfitness and Sports Travel Proctorsrunfitness and Sports Travel Proctorsrunfitness and Sports Travel

Proctorsrunfitness and Sports Travel

Proctorsrunfitness and Sports Travel Proctorsrunfitness and Sports Travel Proctorsrunfitness and Sports Travel
image2666

07940 203965

Welcome to Proctorsrunfitness and Sports Travel

Welcome to Proctorsrunfitness and Sports Travel Welcome to Proctorsrunfitness and Sports Travel Welcome to Proctorsrunfitness and Sports Travel
Get in Touch

Welcome to Proctorsrunfitness and Sports Travel

Welcome to Proctorsrunfitness and Sports Travel Welcome to Proctorsrunfitness and Sports Travel Welcome to Proctorsrunfitness and Sports Travel
Get in Touch
image2667
  • Home/Coaching Equipment
  • Price List
  • Local Basingstoke Events
  • About Myself
  • Benefits Of Spinning
  • Stretching Exercises
  • Newsletter
  • Testimonials
  • Naomi House & Jacksplace

COVID 19 POLICY

One to One training starting again once we are out of tiers 4

All sessions will be held outside keeping 2 metres apart.

All equipment will be cleaned with antiviral spray and all clients will be given hand-gel on arrival.

In the event of bad weather or if you would prefer to train from home, sessions can also be held via private video call as an alternative.

Your safety is my main priority.

Special Offers And Group Offers)

image2668

Personal Training Sessions Special Offer

Personal Training Session Special Offer (All One Hour sessions)
(Day time slot only available 8-5pm now for this offer due to high demands)
12 One To One Personal Training Sessions for the price of 10 (£100) 

Pay as you go, more details to follow


Core,  CV Fitness Classes

12 One To One Core, CV Fitness Classes for the price of 10 (£50)

12 One to Two Core, Fitness Classes for the price of 10 (£100) 

The Above Core, Cv Fitness Classes require a £25 deposit per person

Getting Back Into The Gym Dumbell,Barbells And Kettlebell Sessions

Six Sessions For £40: (All One Hour Sessions) 

Covering all the aspects of using the above equipment and setting you up on different types of training with this equipment ie Standing Workouts, Bench Workouts and Gym Ball Workouts.

We will also cover all types of programmes you can us as well combining all Workouts and set you up with a couple of programmes to get you back into the gym. 

Getting Back Into Spinning Classes

Six Sessions For £40: (All One Hour Classes)

From the basics of spinning, setting up your bike, handle bar positions  and setting up you cadence for RPM Spinning.

You will also be doing my own designed classes, off beat spinning classes, and virtual classes where i ride along side of you telling you what to do.

This will give you the push to go off and join in these classes in a gym or other places.


Intro Onto The TRX (Suspension Training) Sessions

Four Sessions For £30: (All One Hour Sessions) 

Intro onto the TRX (Suspension Training)  From the basics of training on the TRX to good weight training on the TRX.

We will cover all aspects of the body on the TRX  and set up some training programmes for you to do in the gym.With the training routine, you will strengthen your whole body in many planes of movement by using highly integrated movements



Intro Onto Core Sessions

Six Sessions For £40: (All One Hour sessions)

Training Core is simply doing specific exercises to develop and strengthen these stabilizer muscles.

Keeping the body's stabilizer muscles strong will not only improve an athlete's performance, but it will help in life's everyday tasks. Bending, reaching and twisting are movements we do everyday. 

We will us all types of equipment for this type of training, so that you visits to the gym will be different every-time and not repeating the same old programme over and over again.

This will also help into not standing around for static equipment to be free to go on.


Running Group Sessions

New Running Group:
For people who would like to start running.I  will be starting up a new running group on a Tuesday and Thursday 11-12pm and Saturday 10-11am .
I will be able to take 6 people for each of the three sessions at £5 per person (over a 15 week duration)
A £20 deposit is required (for the first 4 weeks ) and then it will be  pay as you go.
Running is my background as a past runner for HMF and Basingstoke And Mid Hants A/C.
Whilst in HMF I was a PTI and ran for the Army And Combined Forces to a high level from 5km to marathons.

Contact Us Via Mobile Phone, Facebook, E-Mail

Inspiring you to reach all of your personal goals & objectives in Fitness & Sports Travel

We love our customers, so feel free to visit during normal business hours.

Proctorsrunfitness and Sports Travel

32 The Cornfields Hatch Warren, Basingstoke, Hampshire, RG22 4QB,

07940 203965

Personal Training, Core Session, Circuits Classes, Spinning Sessions and Sports Travel

Proctorsrun Fitness And Sports Travel

Hours to contact via E-Mail (neilproctor313@gmail.com) ,Facebook (Neil Proctor), Company Facebook (Motivation Fitness and Sports Travel)  Mobile Phone Number 07940203965  

Business Hours 

Monday to Friday 8am-9pm

Saturday 8am-3pm 

Sunday 8am-1pm 


New Website For Our Brand  New Fitness Sports Travel Company And FaceBook Page

www.fitness-sportstravel.co.uk 

Facebook Page: Fitness Sports Travel 

Photo Gallery

Equipment Used In Training Sessions

Gym/Pod Ball

TRX Suspension

TRX Suspension

image2669

Gym/Pod Ball

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system 


TRX Suspension

TRX Suspension

TRX Suspension

image2670

TRX Suspension

Suspension training (which you might know as TRX)  It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight. 

BENEFITS OF TRX TRAINING

If you’re looking for an easy and fun way to exercise, here are a few ways you can benefit from TRX training:

1. FAST AND EFFECTIVE BODY WORKOUT


2. IMPROVE CARDIO AND STRENGTH


3. SUITABLE FOR PEOPLE OF ALL FITNESS LEVELS


4. LOW IMPACT 


Balance BOUS

TRX Suspension

Balance BOUS

image2671

BOSU 

The BOSU Balance Trainer is one of the more exciting exercise tools to hit the fitness world. in the past few years.

 It's perfect for targeting multiple areas of fitness like endurance, balance, strength, and stability.1 The squishy dome side on top offers a bouncy surface for everything from cardio to strength training. 

Flip it over and there's a flat side you can use for upper and lower body exercises. 

Both sides offer plenty of options to work your core and improve flexibility.


The BOSU is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves. Or, you can turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks.

The possibilities are endless. Some ideas include:

  • Cardio
  • Strength training: .
  • Flexibility: 
  • Sports Conditioning: 
  • Core Training

Kettlebells

Power Bags (Core Bag)

Balance BOUS

image2672

Kettlebells 

Aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.

I have a good range of Kettlebells from 2kg up to 30Kg

Power Bags (Core Bag)

Power Bags (Core Bag)

Power Bags (Core Bag)

image2673

 Powerbags 

(such as the Core Bag) are weighted bags designed to challenge your core muscles, and depending on the exercise you do with them, other muscle groups too.

I have a wide range of Power Bags From 5Kg To 30Kg 

Dumbells

Power Bags (Core Bag)

Power Bags (Core Bag)

image2674

Dumbbells 

Allow a greater range of motion. Highest range of motion helps you target muscles more specifically and deeply. Better range of motion also reduce the risk of injuries or cramps.

Dumbbell gives you the option to perform several exercises as well as it allows you to change or modify any exercise according to your need. There are more advantages you can sense while training with the dumbbells.

I have a good range of Dumbbells in Pounds  & Kilograms

Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars

Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars

Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars

image2675

Barbells Etc 

Are a  metal bar that is able to be loaded with weights. When barbell training, one thing to keep in mind though, is some barbells already come in a pre-made weight and aren’t adjustable.

Different types of barbells are used in various settings. 

I Have a wide range of different Barbells Etc.

Balance Boards, Wobble Boards

Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars

Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars

image2676

Balance Boards,Wobble Boards

Balance Boards are used by athletes, elderly individuals and general fitness enthusiasts who are looking to improve their balance and coordination. Balance boards come in a variety of styles, but the most common features a circular board attached to a domed side. When you stand on the board, it does not remain stationary because of its partial roundness

Additional Benefits

Using a balance board also increases strength and stability in your core muscles, which in turn improves your posture because you’re better able to maintain proper spine position. 

I have a wide range of Balance  Boards/Wobble Boards


Medicine Ball/Weight Balls

Barbells, EZ Curl Bars, Weighted Bars, Box Swiss Bars

Medicine Ball/Weight Balls

image2677

Medicine Balls/Weight Balls

Medicine Balls (or weighted balls) have become popular in daily training with their ability to tone up bodies, build core strength, and improve balance.


Benefits Of Medicine Ball Workouts

1. Develop explosive power and build body strength


2. Enhance speed, movement accuracy for physical preparedness


3. Provide versatile, full body workouts


4. Improve rehabilitation effort after injuries


5. Enhance socialization skill and teamwork


I have a wide range and weights of Medicine /Weight Balls

Weight Vests

Resistance Bands

Medicine Ball/Weight Balls

image2678

Weight Vests

The advantage of using a weighted vest over most other fitness equipment is that you can wear it on the body. This helps free up your legs, arms, and hands to perform your usual fitness activity. Some top weighted vest workout benefits are for training to get stronger and increase your performance levels.

Benefits of Using a Weighted Vest


1 Hands-Free – Ease of Use


2 Reach New Heights – Quickly!


3 Increase Strength


4 Improve Cardiovascular Health


5 Improve Endurance


6 Increase Speed for Runners


7 Weight Loss


8 Adjustable Weights

I have a good good range of Weight Vest all with adjustable weights 

Resistance Bands

Resistance Bands

Resistance Bands

image2679

Resistance Bands 

There are different types of resistance band. The most common (and best) types are the flat, Resistance Bands which are also known as strength bands or exercise bands. 

They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.

Resistance bands start at level 1 and go right up to level 6. They are all the same length, however the level 1 Resistance Band is easier to stretch. This means it's more suited to exercises that require a greater range of movement. And it's also slightly easier to use so ideal for anyone who is just starting out.

Moving up the levels, they get harder and harder to stretch out. Until you reach level 6, which provides the most amount of resistance and is the most difficult to stretch.


WHAT DO RESISTANCE BANDS DO? 

 1 To build strength 

       2 To improve mobility 

 3 For rehabilitation


RESISTANCE BAND BENEFITS 


1) THEY IMPROVE THE QUALITY OF YOUR EXERCISES  

2) THEY HELP TO FOCUS YOUR CONTROL 

3) THEY RECRUIT YOUR STABILISING MUSCLES 

4) THEY’RE FUNDAMENTAL FOR FUNCTIONAL TRAINING 

5) A GREAT ALTERNATIVE TO MACHINES 

6) THEY’RE LIGHTWEIGHT 

7) THEY’RE DESIGNED FOR COMPOUND EXERCISES 

8) YOU HAVE CONTROL OVER THE ANGLE 

9) THEY PROMOTE BETTER FORM 

10) THEY TEACH YOU TO FEEL WHAT’S WORKING AND WHAT ISN’T 


I have a large range and different types of Resistance Bands 


CV Equipment

Resistance Bands

Resistance Bands

image2680

CV Equipment And Other Equipment 


I have a range of CV Equipment


 1 Treadmill

             2 Rowing Machine

                3 Resistance Band- 

                Rowing Machine

         4 Versa Climber

        5 Cross Trainer

           6 Spinning Bikes 

                         7 Exercise Mitts (Gloves) 

               8 Hook & Jab Pads

Cardiovascular training can have a wide variety of benefits depending on the program you are on. 


      1 It strengthens the heart

2 It strengthens the lungs and increases lung capacity

3 It boosts the metabolism, burns calories, and helps you lose weight

  4 It helps reduce stress

5 It increases energy

        6 It promotes restful sleep

              7 It lower risk of heart disease

      8 It improved confidence/self esteem

      9 It increased bone density


Copyright © 2020

  • Local Basingstoke Events
  • Old Spanish Mill